In this webinar, I’ll teach you the ways your mindset can be holding you back from getting better and some simple strategies to address them.

• Note: All listed times are EASTERN TIME ZONE.

• This will be a group Zoom call with other participants. You will have the option to be on camera and your name will be displayed. If you’d like to be off camera or change your name to just your initials, that’s totally fine!

• After checkout, I will send you a Zoom link. Please allow 24 hours for this to be sent.

If you are managing a pelvic floor disorder,  I bet you’re also managing a ton of thoughts and feelings about having this disorder. Your doctors and PTs are treating your body, and they’re probably doing their best to support your mental and emotional health. But is this enough?

Mindsets play a significant role in the progression of chronic and persistent health conditions, and negative mindsets can impede the healing process. 

Please note: there will be no toxic positivity here! You’ve been dealt a crappy hand and we won’t pretend otherwise. AND ALSO, noticing the connection between your thoughts, feelings, and body can empower better coping strategies.